Have you ever wondered if there is a simple way to avoid stress?

I’m sure you have because I’ve met so many people who ask:

  • Is it possible to be without stress?
  • Is there a quick fix for it?

And I say no there are no quick fixes.  

Preventing and avoiding stress can’t have quick fixes, because quick fixes are just for the moment and they are temporary. They may give temporary relief but they’re not going to solve anything, and before you know it you will be stressed once again.

But there are things that you can do that can prevent stress from hitting you so hard. And I have helped so many clients with this and they always thanked me afterwards because this is such a good thing to do. I am talking about something that gives you the energy to deal with your life and with the stress, or whatever is coming at you.

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New Year – No Stress – New You

Happy New Year!

It’s funny isn’t it that every new year we want to make a new start as if there is a start and the end of the issue that we have, and that life is just in the middle of it. I mean it’s just an ongoing process isn’t it?

But we, as people, we do like milestone’s and the New Year is a good time to have a milestone. I totally agree with that. I had been doing the same thing over and over again for many years until I’ve discovered that it didn’t really matter when I did my commitment for starting anew. So these days I don’t plan to do that much for New Year, instead I do it when the issue pops up and when it’s important for my life in that moment. So I have many new starts over the year instead one big new start on the 1st January, and that makes it, to me, easier to follow.

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3 Steps to Combat Stress Drinking

Have you ever had one too many glasses of wine because you’re so stressed out? Well, you’re not alone.

You know, it’s really fairly common among business leaders that they drink too much alcohol. One day when you’re stressed out you realise:

“OK that glass of wine did feel good. I felt much calmer. I felt like this is much better than taking pills because taking tranquilizers, no that’s not for me. I’m not that kind of person. I don’t eat pills.”

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Many of my business leader clients feel that they are overweight and they want to lose a couple of kilos or pounds. They are dreaming of their perfect life with the perfect weight, the perfect dress that they’re gonna wear and their perfect stress free life that they’re going to have when they have the ideal weight.

They think about weight loss all the time and most of them have tried dieting, at least five different diets. And they get no results, they’re just bouncing up and down the scales, they are constantly hungry or they are constantly feeling bad because they are conscious of everything that they put in their mouth.

And they ask me if it’s even possible to lose weight without doing this specific type of dieting and I tell them, yes it is, but first we have to look at:

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The Five Most Common Questions I Get Asked About Getting Rid Of Stress

Question: Are you an overworked business leader who doesn’t know where to start when it comes to de-stressing? In fact, you don’t even know if it’s possible.

I’m Doctor Annika and I work with stressed business leaders, just like you, to find the best way to get their life back. The nice and easy life full of fun and happiness each and every day.

In today’s post, I’ve gathered together five of the most common questions I get asked on a daily basis about how to reduce stress from my clients.

Let’s jump right in…

Question One: Is it really possible to get out the hamster wheel?

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Three Simple Steps to Clear All The Confusion About Nutrition











I want to ask you a question.

Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember. It’s really hard to know when enough is enough.

You’re not alone.

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