YOUR WEEKLY DOSE OF CALM...
This is a place of refuge. Too much stress for you to handle? Feel the tranquility as you read through Dr. Annika's Blog.
WHAT HAPPENED TO MY MOST RECENT USA TRIP
Trip to the USA! Sounds exciting, right? But can you imagine all the possible stressors, considering the corona, and how to deal with them? Read my story!
5 tips on HOW TO MINIMIZE vacation stresss
Are you excited about an upcoming vacation but also worried about the different possible ways it can be ruined? Read here and find out how to act prior!
THE IMPORTANCE OF TAKING THE TIME OFF
Are you contemplating whether to take that time off or not? Take it! It’s actually good, for you and the business. Read here why you must have that time off!
MAINTAINING STRESS LEVELS AT MINIMUM
Are you having a hard time maintaining your stress levels at a minimum? Have you tried doing several techniques? Find out how you can manage your stress levels!
HOW TO START YOUR DAY POSITIVELY
Do you wake up feeling tired, or uninspired? It’s okay – there are a lot of different ways you can try so you can start your day positively instead. Read here!
HOW CLEANING UP CAN ALSO CLEAN OVERWHELM UP
If you ever wonder why after a simple cleaning up or doing some other house chores somehow makes you feel calm after doing so, READ HERE!
How Letting Go of Grudges Lessens Stress
All of us have had to hold grudges at some point in our lives, but how does it affect us as a person? Learn why it’s up to no good. Read here!
HOW EVENT PREPARATION CAN STRESS YOU
Preparing for an event can be scary, overwhelming, and stressful. We know as we’ve experienced it firsthand. My hard lessons and advices? Read here!
HOW GRIEF TURNS INTO MEMORIES
Are you worrying that you currently have a lot of grief? It’s okay, it’s part of the process. Zoom out and look years later… Find out here how!
money talks: The good, bad, and ugly
Do you see money as it is, or you handle it well? Money is not just money, there are a lot of in between. READ MORE HERE and find out!
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
