YOUR WEEKLY DOSE OF CALM...
This is a place of refuge. Too much stress for you to handle? Feel the tranquility as you read through Dr. Annika's Blog.
DEPRESSION: WAYS TO BATTLE WITH IT
Have you ever experienced depression, or wondered how you can survive, and win against one in case needed? Find out here and never let it get the best of you!
How Mindset is the Key to Stress Management
Having the right mindset can help you with a lot of things including stress management. Find out more about it here and control your stress right away!
HOW MANY HOURS OF SLEEP DO WE REALLY NEED?
“Sleep is for the week”, “Who needs sleep when you have coffee”, “I have many things to do, 5-6 hours of sleep is enough for me”– let’s stop patronizing these ideas, they’re not good for our bodies and never good for our health. But how many hours of sleep do...
Get A Good Night Sleep BY DOING THESE THINGS
Slept the full 8 hours but still woke up feeling bad? There are many other factors associated with a good night sleep, find out more here!
WHY MINDFUL EATING IS IMPORTANT
Did you know that when you start to do mindful eating, it can lessen your stress levels? Find out more here about their relevance and how they’re connected!
DAILY JOURNALING: A SECRET HABIT FOR GROWTH
Have you ever wondered why some people make journaling a part of their daily habit? It’s one of the recipes for growth! Find out here why.
TIREDNESS AND MITOCHONDRIA’s MYSTERIOUS LINK
Have you ever wondered why you always feel tired? Or, have you ever heard how out mitochondria plays a huge role in our tiredness? Read here and find out more!
WHY WE NEED A COACH, PEER, AND MENTOR
Have you ever wondered the benefits of having a coach, a mentor, and a peer group? How they can help or how they can not? Read here and find out!
ESSENTIALISM: HOW TO ACHIEVE EFFECTIVENESS
Essentialism… or living life as an essentialist. How can it help in making you achieve effectiveness in life? Find out here!
HOW PLANNING IMPROVES YOUR PRODUCTIVITY
Do you ever sometimes feel like you’re unproductive and ideas are just too cluttered? Have you tried planning before working on things? I swear on this method!
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
