YOUR WEEKLY DOSE OF CALM...
This is a place of refuge. Too much stress for you to handle? Feel the tranquility as you read through Dr. Annika's Blog.
LONG-TERM SUCCESS AND STRESS PSYCHOSOMATIC SYMPTOMS
Is it even possible to master the art of stress management and sail through life's challenges unscathed? Can we truly prevent stress from taking its toll on our well-being and productivity? STRESS IS PART OF OUR LIVES Let's face the facts: Stress is an inescapable...
HOW TO MANAGE STRESS TODAY & FOREVER
Ever wondered managing your stress is good for “now” only? Or if you can be an expert in managing your stress and be able to do them ALL THE TIME, forever?
HOW “ACTION” IS THE BEST PATH TO RESULTS
Will you ever achieve any of your dreams or any of your goals if you don’t take action? See here how action is the best path to achieving results.
STRESS MANAGEMENT: 5 EASY ACTIONABLE STEPS
Are there easily doable steps to managing our stress levels? Or do we just flow with them? Learn and find out the 5 actionable steps to managing stress easily.
HOW MINDSET IS WHAT MAKES UP YOUR DAY
Mindset, mindset, mindset… sounds cliche, but it’s true. Wonder how it affects your day to day? Read and find out more about it here.
WHY THE WORD “STRESS” IS A NO-NO IN BUSINESS
Why is the word “stress” a no-no in business? Why is it seen negatively and what are the effects of hiding it? Read here to learn more and what could be better.
HOW AND WHY OUR STRESS IS A LIFELONG STORY
Stress… nothing but a lifelong story. Will ever be rid of it? No. It’s basically part of us, how we live. Read here to find out more!
HOW STRESS IS NOT ALL YOUR TO-DO LIST
Wonder why when stress appears in your to-do list, it seems to take all the list?! Don’t let it! Stress is not all your to-do list. Read here!
PREGNANCY & CAREER, CAN THEY GO TOGETHER?
You’re at the peek of your career, and the pregnancy comes. You struggle to decide on things – but do you even have to? Read here about pregnancy and career.
UNDP Global Goals for Better World
Have you ever heard of the UNDP goals? And wondered whether you’re contributing or if you can, how? Read here and get inspired!
How does it all work?
Dr. Annika works internationally with individual company leaders and executives who are committed to providing themselves and their workforce with stress management skills.
