How to Manage the Stress of New Year´s Resolutions

 

 

 

 

 

 

 

 

 

Have you ever decided to make any New Year’s resolutions and always find them hard to stick to?

Everyone else seems to be able to stick to their goals, but not me. Why? Another year passes by and I’m still stuck in the same rat race. I want to escape the stress that’s chasing me – what should I do?

My name’s Doctor Annika and I work with eradicating stress issues. My mentoring client, Monika, used to say the same thing. Is it possible to get rid of ALL my stress? Thankfully for Monika, I helped her find the answer. She’s a middle manager and felt squeezed from every corner of life. Even though, last year on New Year’s Eve, she promised herself she was going to reduce her stress. She told herself ‘next year was going to be different.

Let me share a technique that I showed Monika. I call it the triangle of calm.

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5 very good reasons to stress less!

Unlimited stress leads to disease. That is the inevitable worst case scenario.

Good routines give more energy!

Last week I showed that stress is grades on a scale from normal “healthy” stress to severe disease – read it here.

We saw that some stress is part of normal life. Today I will talk about what happens in your body and life when you stress too much. Read this and you might want to do something about it. Continue reading