Unlimited stress leads to disease. That is the inevitable worst case scenario.
Last week I showed that stress is grades on a scale from normal “healthy” stress to severe disease – read it here.
We saw that some stress is part of normal life. Today I will talk about what happens in your body and life when you stress too much. Read this and you might want to do something about it. Continue reading
Digital world workplace or traditional workplace?
Does the leaders in a digitalworld have other challenges than in a traditional workplace? Of course! Keeping track of employees that are not physically present demands other skills than dealing with the ones inhouse. And of course a lot of other things are different too. Continue reading
Today is the first day of the next 100 – want to come along on this journey?
Haven´t been blogging for several months. Have been thinking about it – but thinking does not make any results. So when I saw this challenge I just had to get in. 100 days is 3 months! Many days to fill with content. But when it comes to health and stress management the things to write about are endless. Continue reading
On how to do good for others!
By saying “Help yourself first” I don’t mean for you to take the first serving at dinner meetings or to be first in line to things. I mean that in order to do good for others you have to strengthen yourself first. It is like on the airplanes where you in case of emergency are told to put on your own oxygen mask before you try to help anyone else – even though it might feel like you should save your child/relative/friend/workmate first. Helping others first may be counterproductive. Continue reading