5 very good reasons to stress less!

Unlimited stress leads to disease. That is the inevitable worst case scenario.

Good routines give more energy!

Last week I showed that stress is grades on a scale from normal “healthy” stress to severe disease – read it here.

We saw that some stress is part of normal life. Today I will talk about what happens in your body and life when you stress too much. Read this and you might want to do something about it. Continue reading

Help yourself first!

On how to do good for others! Good routines give more energy!

By saying “Help yourself first” I don’t mean for you to take the first serving at dinner meetings or to be first in line to things. I mean that in order to do good for others you have to strengthen yourself first. It is like on the airplanes where you in case of emergency are told to put on your own oxygen mask before you try to help anyone else – even though it might feel like you should save your child/relative/friend/workmate first. Helping others first may be counterproductive. Continue reading