Pick of a copy of my new eBook, “5 Golden Nuggets Showing: The Simple Truths of Human Health – and how to reclaim your life, body and spirit”.
SEK 219 including 25% moms
Have you ever felt tired and worn out at work, knowing you have to perform even more. You have the feeling of exhaustion and you don’t know how to handle it. You just don’t have the energy to go on even though you know you must.
You have tried to solve the problem by skipping meals, sleep less and jump the social events in your life. And still it doesn’t get better. You don’t know what to do next and maybe you are also starting to get worried that this is bad for your health.
I might have the answer for you. My new e-book ” 5 golden nuggets showing: The Simple Truths of Human Health – and how to reclaim your life, body and spirit” is full of tips for more energy. I have for a long time been asked by my clients to write down all the tips that I give them during our work with the health issues in their companies and with their employees. This gave me inspiration to write this e-book and to combine it with an e-workbook. It is not until you do things yourself that you can reflect on its real value to you. For your convenience it is easy to print the workbook part since it is easier to do exercises and reflections if you write the answer on a paper.
The e-book has 5 chapters dealing with one important part of basic health each. It contains tips of relations, physical activity, stress, diet and sleep.
Some of the exercises in the book will help you be more effective and get more done which leads to more free time or time for other things. Others will set your positive feelings (spirals) free. You learn to reflect and that will help you get control in your life. When you are in control it is easier to say NO and you get less stressed! Some of the questions and exercises in the book will help you to sleep better – which in return will make you more alert in the daytime.
Dr Annika’s way, which is my way, of taking small steps, one by one, asks for no investment but your own time. And since you will win more time back you have nothing to lose by trying this method.
A client of mine wrote to me:
“As a business owner with a passion for helping people, it”s easy set aside your own well being. At least it was for me, until I got Dr Annika’s “5 golden nuggets showing: The Simple Truths of Human Health – and how to reclaim your life, body and spirit” in my hands. Following her advice I feel better and have more energy to keep me going, all day long. Dr Annika’s tips are easy to grasp and straight forward. I recommend this book to every business owner who truly cares for their people, clients and team”. Liselotte Molander, Quantum Leadership Strategist, www.liselottemolander.com
So if you, like my other clients, also need to start taking care of yourself and your people you will like my e-book “5 golden nuggets showing: The Simple Truths of Human Health – and how to reclaim your life, body and spirit”. You can buy it here for only 27 dollars and you can start your journey towards a more healthy and prosperous life at once.
“During several years we felt a frustration in the parish about the Occupational Health Company we had contracted. We did have health surveys but we never had any individual follow up. The concept Dr Annika presented to us gave us something we really had missed – a three year cycle with a medical survey followed by individual health talks and also examination and advice by a physiotherapist. We also really like the holistic view of mankind that goes with Dr. Annika’s concept – that everything interacts both positive and negative things and you have to relate to that. It is my absolute believe that Dr. Annika’s concept is right.”Sune Karlssonreverend in Bjuvs Parish
“The analyses helped me understand and pin down something I for a long time have had a feeling about. I have almost felt anger towards myself for not being “a powerful person” – a skill that I feel is greatly valued in today’s society. Now I understand who I am and that I work best being in a group and that I am good enough as I am. Dr Annika, many thanks for your kind and gentle guiding me into this greater insight of who I am – it will make my life much less stressful!”Greatful participant in an Ensize workshop.
“I want to thank you for this very interesting speech about systematic work. I got a lot of new angles and interesting facts about strategic health work to incorporate in my work with wellness. During the whole speech my mind was occupied with the thought that this woman is really an expert of her subject and she has her heart in it too.”Eva Sandor JönssonHealth coach and consultant
“Thank you so much for a most excellent speech in Malmö. Dr Annika, you were so good and I just devoured everything you said. Today my shoulders automatically sink when I think of you – I find that amusing. You are so generous with your knowledge, a very wise woman. I am so glad I got a chance to listen to you.”C AhlströmMalmö
“As a business owner with a passion for helping people, it’s easy set aside your own wellbeing. At least it was for me, until I got Dr Annika’s “5 golden nuggets showing: The Simple Truths of Human Health – and how to reclaim your life, body and spirit” in my hands. Following her advice I feel better and have more energy to keep me going, all day long. Dr Annika’s tips are easy to grasp and straight forward. I recommend this book to every business owner who truly cares for their people, clients and team”.Liselotte MolanderQuantum Leadership Strategist