Rest your mind for better results!

Do you too have those over-filled days sometimes?

Good routines give more energy! I had one today. It was a day of client work – just a little bit too tight scedule. I had no break between the clients to relax and write down my notes – it was just one after the other. When the last client left the office I knew I had a lot of administrative work to do. Do you know what I did?

I went for a walk ……….

When I got back my mind was all set for more work and I even had good ideas about what I was dealing with about my clients. Net win is that the walk takes time but it also makes me so more effective that I win all that time back – and more! So keep walking and keep smiling! Dr. Annika