Take stress from Chaos to Calm
Dr Annikas just released her new book on stress management – the perfect work book to help take control of your life:
Take Stress from Chaos to Calm – pulling the pieces together: How to find your best self, re-energize and participate in life. It is the perfect work book to help take control of your life. Based on the Wheel of Life it helps you look on your situation with a helicopter perspective. The book is loaded with tools and also 11 special worksheets.
Get the book in softcover or hardcover paper version or as Kindle book on Amazon.
At Amazon you can also get a sneak preview to see if this is the book for you.
Spring Meditation – A short meditation is a good way to get relaxed for a moment. It forces your mind to be “Here and Now” and that gives your mind a break from all stress for a moment. The meditations are each around 5 minutes long. They are perfect to put in your mobile device to have in reach when you feel the stress creep up to close.
The Four Seasons – Audio recording (mp3) with 4 short meditations with theme from the Swedish seasons. Sweden has 4 distinct seasons and the meditations represent typical scenes.