Stress is a big challenge in today’s society. Too much stress without being able to relax every now and then is a big source for distress and illness. The tension tends to escalate and the risk for developing stress related disease is huge. The need for relaxing moments is vital in this situation.
A short meditation is an excellent way to get this relaxation for a moment. It forces your mind to be “Here and Now” and that gives your mind a break from all stress for that moment. If you do a short meditation every day you will learn to relax much faster and easier. Everyone can learn to listen to a guided meditation and after some practice you might even be able to relax just by thinking of the meditation.
Dr Annika´s four seasons meditation is a set of 5 mp4 files with a short introduction and 4 guided meditations, of about 5 minutes each, with theme from the Swedish seasons. Sweden has 4 distinct seasons and the meditations represent typical scenes from each season spring, summer, fall and winter. The files can easily be uploaded to your computer or mobile device for you to be able to listen to them wherever you are.
For only $9.95 USD the Four Seasons Meditations are yours!