Chaos to Calm

Manage your Stress with Dr. Annika and live a stress-free life today! Find out the 10 biggest mistakes commonly made when trying to overcome stress.

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Take stress from chaos to calm

Take stress from chaos to calm is a new workbook on stress dedicated to leaders and corporate executives. They have long been known to have a difficult time dealing with stress. It often takes its toll in mental as well as physical problems. Stress has been called the silent killer and for good reason. There must be a way to not only cope with the effects of stress, but change the way a person manages it. And this book is just what the doctor ordered.

 

Dr. Annika demonstrates that there is a better way. She presents an easy to understand plan to climb up from the depth of stress, into the heights of happiness with a little help, a surefire treatment methodology. Inside the pages of “Take Stress From Chaos To Calm: Pulling The Pieces Together”, the reader will learn about “The Wheel of Life”, which includes eight key areas: Personal Development, Health, Work, Money, Networks, Intimacy, Free Time/Hobbies, and the Surroundings.

In this book Dr. Annika provides exercises and workbook type tasks that challenge the imagination, and triggers a close look into your own mind. The book tracks a Case History and shows that “There is hope”.

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See what others say …….the book is top rated by ….. and has been chosen Top pick by …

In this Self-Help manual, Dr. Sorensen explains exactly what happens when you let stress become the ruling factor in every part of your life.

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Diana Coyle

Its about finding yourself and asking yourself whether the price of success is worth your health, happiness, by pushing yourself to the limit, your body goes into over drive .

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Blue Fish

Dr. Annika’s Take Stress From Chaos to Calm, an ideal book to help with the nasty thing we call STRESS! As a type A personality, and perfectionist myself— always looking for ways to reduce stress, and maintain optimal health and fitness.

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Judith D. Collins

Thank you Dr Annika! Your book tells me that quality beats quantity and that simplicity needs more space in our increasingly complex world.

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Karina Mattsson
AHA-konsult

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Dr. Annika’s Take Stress From Chaos to Calm, an ideal book to help with the nasty thing we call STRESS! As a type A personality, and perfectionist myself— always looking for ways to reduce stress, and maintain optimal health and fitness.

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Judith D. Collins


I am deeply impressed. What clever set up, clear and easy language and easy to follow. The work model warms my heart being a fan of the CBT way of thinking. It has a Positive tone, no pointers and it is very clever with the downloadable files that comes with the book. Thanks Dr Annika, I learnt a lot.

Yvonne Liljeroos, physiotherapist, Vita Villa Rehab


“Having read Dr. Annika Sörensens book “Take stress from chaos to calm” I would like to highly recommend it. It confirms what I have always believed in: “Work, but don´t forget to live. Eliminate stress and stop worrying. Be happy and make other people laugh!” This book gives you the correct tools so that your feelings, thoughts and actions co-operate better with your body, it calms you down and will give you a better sleep. I will certainly recommend the book to my students, many of whom are working, young parents. It will definitely boost their confidence, give health and generate good results:-)! This fantastic book shows the importance of transparency and openness in life.”

Anita Wandel, Language Educator and Coach, Wandel Consulting AB

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