Dr Annika here,
Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any energy?
You’ve been awake half the night thinking about work and all those deadlines you’ve got to meet. Maybe some of your employees don’t do their work and sometimes you even do their work for them just so it gets completed on time!
In part one, we met Johanna, a slightly overweight, stressed and overwhelmed lady who was struggling to reclaim her energy. Through the advice I gave her ,she’d reached a point of success which motivated her to even further progress by aiming for these three goals:
Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things
The Mirror tells you, you should. The press is full of pictures of slim and fit young people (and a couple of older people too) and you just want to scream: “THIS IS NOT ME. I just feel old and tired and I know I should be doing something. But how?”
Holiday Season is coming up with all the fun activities and gatherings with your favorite friends and family!
Holiday Season is coming up with stress and depression for all the things you MUST do!
Which scenario do you prefer?
Well into mid-February we are in the midst of the most infectious period of the year (talking about the northern hemisphere of the globe). February is the month with the far most parental sick leave to take care of their infected kids (yes, we do have a very generous parental leave system in Sweden).
Today I want to talk about how you can get thru this period without catching all these colds and flues of different kinds. There are two different aspects on this issue ……..
As members of the human race, we all have one thing in common, and that is the desire to better our situation and improve our lives. For many, it’s far too easy to get sucked into the belief that we are limited, that our dreams are impossible and that t he ‘good life’ wasn’t really meant for us in the first place.
Sometimes in the hustle and bustle of everyday life, we get caught up in the drama around us and forget who we are on a deeper level. We forget that we are Extraordinary beings having a human experience. Continue reading
As many women do, I slowly but surely gained weight over the years. It kind of creeps onto you so slow that you don’t really notice, right! I was close to reach the fat level on the BMI scale and my clothes were getting smaller and smaller. Or was it me getting bigger? Yes I believe it was, I was 87kg. All of a sudden my wardrobe was flooded by too small items. Perfectly good ones that I liked so did not throw them away. They just kept lying there – as a bad conscience for me and to my husband’s despair. I am a squirrel – he is not!
Anyway, in late August -15 I was planning my upcoming trip to USA. I was booked to speak at the Swedish American Chamber of Commerce in San Fransisco and I was looking for clothes to wear at this occasion. That was a wakeup call for me! If I was to stand in front of the audience, I didn’t want to feel big and having to keep my belly in all the time. So I had to do something, right?
More interesting information from the stress survey coming up. When you are stressed out you usually know because of different symptoms or feelings. I listed a few in my stress survey and asked which of these people would feel when stressed out. They were allowed to choose as many as they wanted from the list, so the total is much more than 100%.
Guess what was the most common answer?
If you said sleep disturbance you were right. 70 % claimed they had problems with their sleep. I am not surprised, since stress keeps us awake at night with all the questions and worry about whatever is floating around in the brain. Also the high levels of stress hormones in the body affects the sleep negatively. So bad sleep is induced from 2 ways and it is an early sign. If we can be much more observant on when sleep deteriorates a lot was won. Also it would be good if we can be more careful about our sleep – it is so vital for a good life that you should do everything in your power to make your sleep perfect. It is so very important to keep the sleep in good shape because our sleep is the “cleaning system”, doing housecleaning in the brain during nights so to speak.
In this blog post I will continue to pick the gold out of the stress survey I recently had out there. I am so grateful for people answering and I can see in the answers that they spoke right out of their hearts.
I thought I can answer a few of them here – or at least discuss around them. Some of these issues are not solvable in the easy way but they certainly need to be discussed.
This first one is of that kind:
What can I do when the stress is not caused by me, but someone else puts me in a situation of stress? Oh my, this is a common question. I can’t control my situation! It is out of my control! My boss puts all the problems on my shoulders! My spouse puts me in this situation!
Do you know what part of life is most common to generate stress? In the online survey I recently had going I found the answer. What would you have guessed? Work? Family? Money?
I had 6 alternatives to choose from, Work Related, Health Issues, Financial, Family Related, Other Relationships and Other. I asked the participants to rank them.
The answer is that all 21 persons who answered this question had different ranks BUT when you add them all up they were all even. None of the reasons for stress is sticking its head out. I tried to figure out what this tells us.
Well, I can tell that all parts of life can cause stress and I can also tell that in stress management it is not one-size-fits-all because the causes are so different.