Dr Annika’s Four Hidden Benefits Of Reducing Your Stress

Ever feel like you’re stuck on the hamster wheel of life?

Maybe you feel stressed to the max and cannot seem to escape the Rat Race?

You’re doing the same things, day in, day out and nothing feels fun anymore.

You feel tired and run down.

All you want is more time. You want more time to do a better job with your life.

Continue reading

Are You Seeing The Bigger Picture In Life?

How to master stress and live the permanent good life

Today I want to talk about something really close to my heart.

It’s the problem with why so many people get stressed out – they even get sick from it.

Even though we know there’s so many solutions out there, it’s still one of the fastest growing diseases in the world today.

Continue reading

Meditating ‘Didn’t Work’ for Me Until I Tried This…

Are you avoiding something in life you believe may help you out but you’re afraid to try it because it’s something new?

Even though you hear from many people, it’s something great, you still believe differently….

I’ve been like that for decades.

I’ve avoided meditation until now. I used to see it as something scary. Until I started using the practices daily in my life then everything changed.

Continue reading

WOW, 10, yes 10 years in business!

WOW, I just realized when I woke up this morning that I celebrate 10, yes 10 years in business – today!

It has been 10 fun years, 10 years of ups and downs, 10 years of connecting with new amazing people, including you reading this post. And I want to give you a good offer to celebrate this day – hang on to the end of this blog post to get the details.

Let me just give you a quick flashback on how this all started. I was working as family doctor in a health care clinic in southern Sweden. I loved my job meeting all different kinds of people with all kinds of problems. I got to hear stories never told before and I learned a lot about mankind.

Continue reading

Easy 3 Step Formula How to Get a Stress-Free, Calm and Peaceful Life

Have you ever been stressed out or maxed out or maybe even on the verge to burnt out? You feel stuck in the Hamster Wheel and can’t see the way out. It just goes on and on. Is it even possible to get out?

A few years ago I would have agreed with you. I was losing my spark and happiness from all the stress in my life as a family doctor. Work, husband, kids, household work – I just felt an endless amount of “must do” and “should do” that I couldn’t handle. Life was not fun anymore and I was heading towards depression.

Continue reading

How to Manage the Stress of New Year´s Resolutions

 

 

 

 

 

 

 

 

 

Have you ever decided to make any New Year’s resolutions and always find them hard to stick to?

Everyone else seems to be able to stick to their goals, but not me. Why? Another year passes by and I’m still stuck in the same rat race. I want to escape the stress that’s chasing me – what should I do?

My name’s Doctor Annika and I work with eradicating stress issues. My mentoring client, Monika, used to say the same thing. Is it possible to get rid of ALL my stress? Thankfully for Monika, I helped her find the answer. She’s a middle manager and felt squeezed from every corner of life. Even though, last year on New Year’s Eve, she promised herself she was going to reduce her stress. She told herself ‘next year was going to be different.

Let me share a technique that I showed Monika. I call it the triangle of calm.

Continue reading

Three Simple Steps to Clear All The Confusion About Nutrition

 

 

 

 

 

 

 

 

 

 

I want to ask you a question.

Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember. It’s really hard to know when enough is enough.

You’re not alone.

Continue reading

Why Sleep is so Essential to Your Life!

blog-post-image-video-4

 

 

 

 

 

 

 

 

 

Dr Annika here,

Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any energy?

You’ve been awake half the night thinking about work and all those deadlines you’ve got to meet. Maybe some of your employees don’t do their work and sometimes you even do their work for them just so it gets completed on time!

Continue reading

Learn in 3 easy steps how to reclaim your energy! Part 1

blogbild-1

 

 

 

 

 

 

 

 

 

Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things

The Mirror tells you, you should. The press is full of pictures of slim and fit young people (and a couple of older people too) and you just want to scream: “THIS IS NOT ME. I just feel old and tired and I know I should be doing something. But how?”

Continue reading