Are you staying awake at night because of stress?

End of January! Lots of expectations for the upcoming year. But also getting caught up with reality. Have I started off as I wanted? Will my business reach the goals? Why haven’t we heard from that client that seemed so interested? How will my economy turn out? It was supposed to be easier for each year in business – not harder!

Wrong place to sleep at!

Also in private life the questions start to stack. Will my kids succeed in school or will they be bullied? Will the older kids get any jobs and will my marriage last? Why does it seem like everyone else are so happy?

The questions in everyday life are endless. You want to scream:

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5 steps to keep your New Year’s Resolutions on track!

Halfway into January and with New Year Celebrations behind us, we have the rest of our life laying at our feet. And most of our New Year Resolutions are forgotten – or?

In most cases that is a fact!

keeping-promises

We generally feel the euphoria of a new year – we see new possibilities – set new goals – make all kinds of promises – but then all of a sudden our daily life hits us and we are back in our old rat race. This is the life we know and it is easier to stay there than to do the changes.

Does it have to be like this?

No!

But why is it that it always happens? What is this all about? It is about your standards in life. You do your chosen rituals in life every day and you continue to do them the same way until you find a reason to change.

It works like this! You first have to have a VISION  – where do you really want to be – what do you really want to become? Then you have to have good reasons why you want that. You have to feel those reasons in your heart. You have to review and feel them every day!

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10 things to make 2015 and the rest of your life magnificent!

It is funny, isn’t it, that every New Year we want to make a new start. As if there is a start and end in the middle of life rather than life being just an ongoing process. Well, we humans need milestones in life to focus our story around and a new year is as good as any time for that purpose. I had been doing the same until I discovered that it didn’t matter when you make your promises to yourself – as long as you do what you promised. And I find it is easier to keep the promises if I make them in a context connected to the issue rather than to a fixed date.
Go for the good things in life!
The other day I heard about a study on longevity. It was based on the fact that more and more people are reaching the age of 100 years in Sweden and I found that interesting at a time when we are makeing resolutions for our own positive changes.

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5 simple tips for less stress when Travelling!

Home sweet home! That is what I say every time I get home from long-distance travelling. Not because I don’t like travelling and definitely not because I don’t like where I have been. No it is just because living out of a suitcase for too long is distressing and also travelling over many time zones stress your circadian cycles.

Again a new hotel room

I have already been travelling long-distance to the west coast in US twice this fall and that is a time difference from Sweden at 9 hours. One more trip is planned. It doesn’t only split the time in my work but it does take some energy with the jetlag from such big time difference – both going there and also when coming back home.

As stress mentor I meet lots of business leaders and executives that say exactly the same thing. I usually ask them for their best tips on how to avoid to get all stressed out of all the travelling and I will list a few of their tips below.   Continue reading

The truth about Positive vs Negative stress!

People often talk about, almost brag about, how much they have on their to-do list. It has for a long time been high status in being busy – as if the one with the most full agenda wins. And many also claim that they can’t get sick from their long list because they just doing fun things.

work-ladderThey claim to have positive stress.

They are wrong! It is as simple as that.
There is no such thing as Positive and Negative stress. The reactions to our bodies are the same whatever the reason. Continue reading

Save a fortune on Stress Management!

Rehabilitation cost at least 100 times more than health promotion cost!

Once a week I work in a team doing work assessment test on people on long-term sick leave. I get to meet fantastic people who struggle to make life worth living again. Some of them are refugees from war zones around the globe, some are brought up in dysfunctional families and it is easy to understand that these people had a tough life and therefore maybe became ill.

STRESSBut I also meet many, I would like to say too many, men and women who have just worked themselves sick. People who were just going to do this extra, and then that extra, and then something else extra – a never-ending story. They had a hard time to say NO to their boss – I can’t increase my workload any more. Or they say it was all fun work – it just was way too much and consequently got out of hand.

Whatever the reason, I can tell that none of them say it was worth the price to get sick. The consequences for the person him/herself, for their family and friends, for the workplace and for the society can be very extensive. We talk both about massive money  AND human loss.

What is the lesson in this? Continue reading

The first and most important step to less stress!

Start in the right end and make your efforts effective.
If you suffer from overwhelm and stress and pressure it might be hard to know where to begin to get out of it. Being in the hamster wheel it is very hard to see anything at all. You just do whatever come before your eyes and keep on moving without an effective plan. This is very common. Things get out of hand and too many keep on moving until they hit the “wall” – get depressed.

You maybe believe it is a health issue because you start feeling sick. But you usually don’t need a medical doctor, even though it may be nice to also be assured that it is not so bad with your physical health – at this point. Continue reading

New era – new leadership roles – more stress?

I guess it is clear to most that we are in the middle of a new “industrial revolution” – that is we go from today’s industrial society towards the future IT society. Well, really we are already there in many ways. Today’s young people have nothing to compare with – since most of them have not experienced the “industrial society”. This transformation will request a lot of new knowledge and skills from everybody dealing with it.
Evolution
Is this transition from one system to another good or bad from a health perspective? Neither – nor – health doesn’t care what we call the society out there. Continue reading

What, why and when to eat to stay healthy!

There are so many different opinions about what to eat, when to eat, how to eat, why to eat and countless variations of diets, weight reduction programs, vitamin supplements and so on.

Business Lunch

To complicate the issue, food not only is required for nourishment but accompanying our food choices are deep-seated feelings and memories. We use food for all types of celebrations but we also can use or abuse it to numb feelings, or escape – almost like a drug.

There is no need to create crazy “food rules” for yourself but I believe if we know more how it works biologically it can be easier to deal with the diet issue. Continue reading