Today I want to talk about money.
Do you feel like you’ve got control of your money?
If you do then you’re part of the small percentage of people who do. Most people don’t have any control. Most people don’t have any idea what comes in and what goes out. Money seems to drift from one place to another with no control what so ever.
Have you ever decided to make any New Year’s resolutions and always find them hard to stick to?
Everyone else seems to be able to stick to their goals, but not me. Why? Another year passes by and I’m still stuck in the same rat race. I want to escape the stress that’s chasing me – what should I do?
My name’s Doctor Annika and I work with eradicating stress issues. My mentoring client, Monika, used to say the same thing. Is it possible to get rid of ALL my stress? Thankfully for Monika, I helped her find the answer. She’s a middle manager and felt squeezed from every corner of life. Even though, last year on New Year’s Eve, she promised herself she was going to reduce her stress. She told herself ‘next year was going to be different.’
Let me share a technique that I showed Monika. I call it the triangle of calm.
I want to ask you a question.
Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember. It’s really hard to know when enough is enough.
You’re not alone.
Dr Annika here,
Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any energy?
You’ve been awake half the night thinking about work and all those deadlines you’ve got to meet. Maybe some of your employees don’t do their work and sometimes you even do their work for them just so it gets completed on time!
In part one, we met Johanna, a slightly overweight, stressed and overwhelmed lady who was struggling to reclaim her energy. Through the advice I gave her ,she’d reached a point of success which motivated her to even further progress by aiming for these three goals:
Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things
The Mirror tells you, you should. The press is full of pictures of slim and fit young people (and a couple of older people too) and you just want to scream: “THIS IS NOT ME. I just feel old and tired and I know I should be doing something. But how?”
Holiday Season is coming up with all the fun activities and gatherings with your favorite friends and family!
Holiday Season is coming up with stress and depression for all the things you MUST do!
Which scenario do you prefer?
Hi there, Dr Annika here again.
This is part two of the article where I’m going to show you exactly how to improve your diet and lifestyle in just three easy steps.
If you remember, we were talking about one of my clients, Lisa. Her self-sabotage was really working hard trying to save her from the change (read about it here).
Are you tired of all the confusion with all the diets out there? Does food really have to be this complicated?
Well the answer is both yes and no…
In the previous post I introduced you to Linda and her 5 colleagues. They were clients of mine that desperately needed to reduce their stress levels and regain focus inside their corporation.
They had tried to hire organizational consultants, but this only made their stress worse. To deal with stress and overwhelm, we must look at the whole picture – and at the people themselves, not only what tasks they are doing.