August De-Stress Round-Up

We are well into the summer even though we don’t really feel that in Sweden. The weather has been anything but summerlike. Hopefully we will get some sun and warmth in August to give us energy, and also a dose of vitamin D, to use during the dark winter months.

Anyway – I have gathered another bunch of previous blogposts that are suitable for this time of the year – to help you get a good start of the fall when everything get going again after some summer rest.

Wrong place to sleep at!https://www.askdrannika.com/are-you-staying-awake-at-night-because-of-stress/

Our sleep is everything. Sleep is life! In this post you get an easy tool to use when stress is keeping you awake.

 

 

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July De-Stress Round-Up

Summer is here and it is time to take a break from the blog for a week or two. Some may call it laziness but I think it’s good to take time away to reflect on your life, your work and find your path into the future. So, why not use the summer to ponder about where you are heading? This is hard to do during the never ending rat-race that are ordinary work-weeks.

These are big life questions and, for most people, they typically need some time and fuel to think about. But, I’ve made it easy for you to get started. Here are 5 of my previous blog posts that cover a wide array of stress-related topics and they’re perfect for pondering while sitting on a dock with your feet in the water.

Wrong place to sleep at! https://www.askdrannika.com/6-tips-about-your-internet-plug-in-time/

Here are a few habits to implement – perfect to start in the summer to be all set when fall comes.

 

 

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6 tips about your Internet plug-in time!

How many times in a day do you use an internet connected device? That is a very hard question to answer – since most of us use them all the time. They are at our side around the clock, whether we work or not. We don’t use them X amount of time, they have become part of us.

Wrong place to sleep at!

So what? Is that a problem? Yes and no!

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Three ways to get energy to de-stress!

The other day I was asked, in a Facebook comment, how to avoid disturbed sleep when caused by overload. At first I was going to answer – “by looking over your sleeping habits” – but no, that is starting in the wrong end. That is treating a symptom but the “disease” is still there.

You have to start by looking at what is bugging you, what is stressing you out, right!? And to do that you need to look at the big picture.

Take a Helicopter view of your life

Do you remember what metaphor I use for looking at your whole situation? I suggest you take a virtual helicopter ride over your life. You can fly around yourself and you can go down and hoover over specific areas where you see specific challenges. It can give you a good picture of the whole situation. This is what I do with all my private clients and it is just as thought-provoking every time. What will show up? Often issues that the client did not predict.

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Do you want to know a secret?

This is going to make some of you laugh out loud. That is what I did when I realized this. You know, I had a belief about something and I didn’t feel I had the time to look into it. Everyone else talked good about it so I reckon it is a good thing. But I thought it was out of my reach – and this has been going on my whole adult life. Because I heard about this all the way back when the Beatles did this. But it all seemed so oriental and so hard.
Until a month ago.
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6 good-to-know steps when planning big events!

Last Sunday we hosted our yearly Waffles Party. Yes, you heard me right – our yearly Waffles Party. It is a party to which we invite all our friends, relatives and closer work associates and we serve waffles with jam and whipped cream – that’s all – except coffee and tea too of course.

Waffle Party

Around 60 guests found this a good idea and they came to the party. Most people ate 3 waffles each and with some simple math that adds up to around 180 waffles. That is an enormous amount of waffles! Waffles are baked in a special machine. They take each about 4 minutes to bake and we had 5 machines. Basic mathematics count to 15 waffles an hour in one machine – 5 machines make 75 waffles an hour. If you are superefficient! And you are not …….. no-one can be superefficient for so long in such a stressful situation. So, how is this possible to manage in a couple of hours on a Sunday afternoon – and survive without getting totally stressed out?

The super-power word is PLANNING!

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Are you staying awake at night because of stress?

End of January! Lots of expectations for the upcoming year. But also getting caught up with reality. Have I started off as I wanted? Will my business reach the goals? Why haven’t we heard from that client that seemed so interested? How will my economy turn out? It was supposed to be easier for each year in business – not harder!

Wrong place to sleep at!

Also in private life the questions start to stack. Will my kids succeed in school or will they be bullied? Will the older kids get any jobs and will my marriage last? Why does it seem like everyone else are so happy?

The questions in everyday life are endless. You want to scream:

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5 steps to keep your New Year’s Resolutions on track!

Halfway into January and with New Year Celebrations behind us, we have the rest of our life laying at our feet. And most of our New Year Resolutions are forgotten – or?

In most cases that is a fact!

keeping-promises

We generally feel the euphoria of a new year – we see new possibilities – set new goals – make all kinds of promises – but then all of a sudden our daily life hits us and we are back in our old rat race. This is the life we know and it is easier to stay there than to do the changes.

Does it have to be like this?

No!

But why is it that it always happens? What is this all about? It is about your standards in life. You do your chosen rituals in life every day and you continue to do them the same way until you find a reason to change.

It works like this! You first have to have a VISION  – where do you really want to be – what do you really want to become? Then you have to have good reasons why you want that. You have to feel those reasons in your heart. You have to review and feel them every day!

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10 things to make 2015 and the rest of your life magnificent!

It is funny, isn’t it, that every New Year we want to make a new start. As if there is a start and end in the middle of life rather than life being just an ongoing process. Well, we humans need milestones in life to focus our story around and a new year is as good as any time for that purpose. I had been doing the same until I discovered that it didn’t matter when you make your promises to yourself – as long as you do what you promised. And I find it is easier to keep the promises if I make them in a context connected to the issue rather than to a fixed date.
Go for the good things in life!
The other day I heard about a study on longevity. It was based on the fact that more and more people are reaching the age of 100 years in Sweden and I found that interesting at a time when we are makeing resolutions for our own positive changes.

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5 simple tips for less stress when Travelling!

Home sweet home! That is what I say every time I get home from long-distance travelling. Not because I don’t like travelling and definitely not because I don’t like where I have been. No it is just because living out of a suitcase for too long is distressing and also travelling over many time zones stress your circadian cycles.

Again a new hotel room

I have already been travelling long-distance to the west coast in US twice this fall and that is a time difference from Sweden at 9 hours. One more trip is planned. It doesn’t only split the time in my work but it does take some energy with the jetlag from such big time difference – both going there and also when coming back home.

As stress mentor I meet lots of business leaders and executives that say exactly the same thing. I usually ask them for their best tips on how to avoid to get all stressed out of all the travelling and I will list a few of their tips below.   Continue reading