Dr Annika´s 3 easy steps to improving you diet and lifestyle! Part 2

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Hi there, Dr Annika here again.

This is part two of the article where I’m going to show you exactly how to improve your diet and lifestyle in just three easy steps.

If you remember, we were talking about one of my clients, Lisa. Her self-sabotage was really working hard trying to save her from the change (read about it here).

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3 steps to reducing your stress using the “Name it to Tame it” method – Part 2

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In the previous post I introduced you to Linda and her 5 colleagues. They were clients of mine that desperately needed to reduce their stress levels and regain focus inside their corporation.

They had tried to hire organizational consultants, but this only made their stress worse. To deal with stress and overwhelm, we must look at the whole picture – and at the people themselves, not only what tasks they are doing.

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3 steps to reducing your stress using the “Name it to Tame it” method – Part 1

To get out of overwhelm can be really easy,

if you just know how.

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Have you ever wondered why some people can handle stress and overwhelm so well…even though you feel it’s killing you?

Do you ask, “How do I end up these stressful situations? And how do I get out?”

If so, please read on.

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The 5 best reasons why you want to fire your stress – and how to do it!

A little bit of stress is part of normal life. Here I talk about what happens in your body and mind when you stress too much. After reading this you might even want to do something about it.

Wrong place to sleep at!

Unlimited stress leads to disease. That is the inevitable worst case scenario. You need to run as fast as you can in the other direction, into calm.

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10 easy tips for staying healthy in the infectious season!

Well into mid-February we are in the midst of the most infectious period of the year (talking about the northern hemisphere of the globe). February is the month with the far most parental sick leave to take care of their infected kids (yes, we do have a very generous parental leave system in Sweden).

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Today I want to talk about how you can get thru this period without catching all these colds and flues of different kinds. There are two different aspects on this issue ……..

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Today´s world do need some Inspiration!

As members of the human race, we all have one thing in common, and that is the desire to better our situation and improve our lives. For many, it’s far too easy to get sucked into the belief that we are limited, that our dreams are impossible and that t he ‘good life’ wasn’t really meant for us in the first place.

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Sometimes in the hustle and bustle of everyday life, we get caught up in the drama around us and forget who we are on a deeper level. We forget that we are Extraordinary beings having a human experience. Continue reading

Is it possible to lose 5 kilos in 10 weeks without dieting?

As many women do, I slowly but surely gained weight over the years. It kind of creeps onto you so slow that you don’t really notice, right! I was close to reach the fat level on the BMI scale and my clothes were getting smaller and smaller. Or was it me getting bigger? Yes I believe it was, I was 87kg. All of a sudden my wardrobe was flooded by too small items. Perfectly good ones that I liked so did not throw them away. They just kept lying there – as a bad conscience for me and to my husband’s despair. I am a squirrel – he is not!

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Anyway, in late August -15 I was planning my upcoming trip to USA. I was booked to speak at the Swedish American Chamber of Commerce in San Fransisco and I was looking for clothes to wear at this occasion. That was a wakeup call for me! If I was to stand in front of the audience, I didn’t want to feel big and having to keep my belly in all the time. So I had to do something, right?

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What are the signs of being stressed out?

More interesting information from the stress survey coming up. When you are stressed out you usually know because of different symptoms or feelings. I listed a few in my stress survey and asked which of these people would feel when stressed out. They were allowed to choose as many as they wanted from the list, so the total is much more than 100%.

Guess what was the most common answer?

How does stress affect you

If you said sleep disturbance you were right. 70 % claimed they had problems with their sleep. I am not surprised, since stress keeps us awake at night with all the questions and worry about whatever is floating around in the brain. Also the high levels of stress hormones in the body affects the sleep negatively. So bad sleep is induced from 2 ways and it is an early sign. If we can be much more observant on when sleep deteriorates a lot was won. Also it would be good if we can be more careful about our sleep – it is so vital for a good life that you should do everything in your power to make your sleep perfect. It is so very important to keep the sleep in good shape because our sleep is the “cleaning system”, doing housecleaning in the brain during nights so to speak.

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