Learn in 3 easy steps how to reclaim your energy! Part 1

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Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things

The Mirror tells you, you should. The press is full of pictures of slim and fit young people (and a couple of older people too) and you just want to scream: “THIS IS NOT ME. I just feel old and tired and I know I should be doing something. But how?”

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Dr Annika´s 3 easy steps to improving you diet and lifestyle! Part 2

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Hi there, Dr Annika here again.

This is part two of the article where I’m going to show you exactly how to improve your diet and lifestyle in just three easy steps.

If you remember, we were talking about one of my clients, Lisa. Her self-sabotage was really working hard trying to save her from the change (read about it here).

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3 steps to reducing your stress using the “Name it to Tame it” method – Part 2

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In the previous post I introduced you to Linda and her 5 colleagues. They were clients of mine that desperately needed to reduce their stress levels and regain focus inside their corporation.

They had tried to hire organizational consultants, but this only made their stress worse. To deal with stress and overwhelm, we must look at the whole picture – and at the people themselves, not only what tasks they are doing.

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3 steps to reducing your stress using the “Name it to Tame it” method – Part 1

To get out of overwhelm can be really easy,

if you just know how.

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Have you ever wondered why some people can handle stress and overwhelm so well…even though you feel it’s killing you?

Do you ask, “How do I end up these stressful situations? And how do I get out?”

If so, please read on.

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The 5 best reasons why you want to fire your stress – and how to do it!

A little bit of stress is part of normal life. Here I talk about what happens in your body and mind when you stress too much. After reading this you might even want to do something about it.

Wrong place to sleep at!

Unlimited stress leads to disease. That is the inevitable worst case scenario. You need to run as fast as you can in the other direction, into calm.

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10 easy tips for staying healthy in the infectious season!

Well into mid-February we are in the midst of the most infectious period of the year (talking about the northern hemisphere of the globe). February is the month with the far most parental sick leave to take care of their infected kids (yes, we do have a very generous parental leave system in Sweden).

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Today I want to talk about how you can get thru this period without catching all these colds and flues of different kinds. There are two different aspects on this issue ……..

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Today´s world do need some Inspiration!

As members of the human race, we all have one thing in common, and that is the desire to better our situation and improve our lives. For many, it’s far too easy to get sucked into the belief that we are limited, that our dreams are impossible and that t he ‘good life’ wasn’t really meant for us in the first place.

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Sometimes in the hustle and bustle of everyday life, we get caught up in the drama around us and forget who we are on a deeper level. We forget that we are Extraordinary beings having a human experience. Continue reading

What are the signs of being stressed out?

More interesting information from the stress survey coming up. When you are stressed out you usually know because of different symptoms or feelings. I listed a few in my stress survey and asked which of these people would feel when stressed out. They were allowed to choose as many as they wanted from the list, so the total is much more than 100%.

Guess what was the most common answer?

How does stress affect you

If you said sleep disturbance you were right. 70 % claimed they had problems with their sleep. I am not surprised, since stress keeps us awake at night with all the questions and worry about whatever is floating around in the brain. Also the high levels of stress hormones in the body affects the sleep negatively. So bad sleep is induced from 2 ways and it is an early sign. If we can be much more observant on when sleep deteriorates a lot was won. Also it would be good if we can be more careful about our sleep – it is so vital for a good life that you should do everything in your power to make your sleep perfect. It is so very important to keep the sleep in good shape because our sleep is the “cleaning system”, doing housecleaning in the brain during nights so to speak.

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What is your most burning question about stress?

In this blog post I will continue to pick the gold out of the stress survey I recently had out there. I am so grateful for people answering and I can see in the answers that they spoke right out of their hearts.

I thought I can answer a few of them here – or at least discuss around them. Some of these issues are not solvable in the easy way but they certainly need to be discussed.

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This first one is of that kind:

What can I do when the stress is not caused by me, but someone else puts me in a situation of stress? Oh my, this is a common question. I can’t control my situation! It is out of my control! My boss puts all the problems on my shoulders! My spouse puts me in this situation!

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