Ever feel like you’re stuck on the hamster wheel of life?
Maybe you feel stressed to the max and cannot seem to escape the Rat Race?
You’re doing the same things, day in, day out and nothing feels fun anymore.
You feel tired and run down.
All you want is more time. You want more time to do a better job with your life.
How to master stress and live the permanent good life
Today I want to talk about something really close to my heart.
It’s the problem with why so many people get stressed out – they even get sick from it.
Even though we know there’s so many solutions out there, it’s still one of the fastest growing diseases in the world today.
Are you avoiding something in life you believe may help you out but you’re afraid to try it because it’s something new?
Even though you hear from many people, it’s something great, you still believe differently….
I’ve been like that for decades.
I’ve avoided meditation until now. I used to see it as something scary. Until I started using the practices daily in my life then everything changed.
Are you a frequent traveller?
Always travelling from place to place feeling stressed and wondering if you’ve packed the right clothes in your suitcase?
I was at a conference in Iceland last weekend and thought about this. The constant fear of not having what you need and knowing exactly where it is…but at home.
All you long for is to have this fixed so you always have it. I can tell you now, with a little planning, this is possible. Let me tell you what my client Laura did and you can do exactly the same.
WOW, I just realized when I woke up this morning that I celebrate 10, yes 10 years in business – today!
It has been 10 fun years, 10 years of ups and downs, 10 years of connecting with new amazing people, including you reading this post. And I want to give you a good offer to celebrate this day – hang on to the end of this blog post to get the details.
Let me just give you a quick flashback on how this all started. I was working as family doctor in a health care clinic in southern Sweden. I loved my job meeting all different kinds of people with all kinds of problems. I got to hear stories never told before and I learned a lot about mankind.
Dr Annika here,
Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any energy?
You’ve been awake half the night thinking about work and all those deadlines you’ve got to meet. Maybe some of your employees don’t do their work and sometimes you even do their work for them just so it gets completed on time!
In part one, we met Johanna, a slightly overweight, stressed and overwhelmed lady who was struggling to reclaim her energy. Through the advice I gave her ,she’d reached a point of success which motivated her to even further progress by aiming for these three goals:
Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things
The Mirror tells you, you should. The press is full of pictures of slim and fit young people (and a couple of older people too) and you just want to scream: “THIS IS NOT ME. I just feel old and tired and I know I should be doing something. But how?”
Hi there, Dr Annika here again.
This is part two of the article where I’m going to show you exactly how to improve your diet and lifestyle in just three easy steps.
If you remember, we were talking about one of my clients, Lisa. Her self-sabotage was really working hard trying to save her from the change (read about it here).
Are you tired of all the confusion with all the diets out there? Does food really have to be this complicated?
Well the answer is both yes and no…