Three Simple Steps to Clear All The Confusion About Nutrition

 

 

 

 

 

 

 

 

 

 

I want to ask you a question.

Are you confused like most people are today by all the supplements and pills you’re supposed to take? And they’ve all got difficult names to pronounce and remember. It’s really hard to know when enough is enough.

You’re not alone.

Continue reading

Why Sleep is so Essential to Your Life!

blog-post-image-video-4

 

 

 

 

 

 

 

 

 

Dr Annika here,

Have you ever wondered why so many business leaders struggle with their sleep? Are you like many other lady business leaders who get up every morning and feel so tired and don’t have any energy?

You’ve been awake half the night thinking about work and all those deadlines you’ve got to meet. Maybe some of your employees don’t do their work and sometimes you even do their work for them just so it gets completed on time!

Continue reading

Learn in 3 easy steps how to reclaim your energy! Part 1

blogbild-1

 

 

 

 

 

 

 

 

 

Do you get tired hearing about running, workouts and all the things you should be doing? Even though you already know you should be doing those things

The Mirror tells you, you should. The press is full of pictures of slim and fit young people (and a couple of older people too) and you just want to scream: “THIS IS NOT ME. I just feel old and tired and I know I should be doing something. But how?”

Continue reading

Dr Annika´s 3 easy steps to improving you diet and lifestyle! Part 2

blog-diet-part-2

 

 

 

 

 

 

 

 

 

Hi there, Dr Annika here again.

This is part two of the article where I’m going to show you exactly how to improve your diet and lifestyle in just three easy steps.

If you remember, we were talking about one of my clients, Lisa. Her self-sabotage was really working hard trying to save her from the change (read about it here).

Continue reading

3 steps to reducing your stress using the “Name it to Tame it” method – Part 2

blog-part-2

 

 

 

 

 

 

 

 

 

In the previous post I introduced you to Linda and her 5 colleagues. They were clients of mine that desperately needed to reduce their stress levels and regain focus inside their corporation.

They had tried to hire organizational consultants, but this only made their stress worse. To deal with stress and overwhelm, we must look at the whole picture – and at the people themselves, not only what tasks they are doing.

Continue reading

3 steps to reducing your stress using the “Name it to Tame it” method – Part 1

To get out of overwhelm can be really easy,

if you just know how.

blog-part-1

 

 

 

 

 

 

 

 

Have you ever wondered why some people can handle stress and overwhelm so well…even though you feel it’s killing you?

Do you ask, “How do I end up these stressful situations? And how do I get out?”

If so, please read on.

Continue reading

The 5 best reasons why you want to fire your stress – and how to do it!

A little bit of stress is part of normal life. Here I talk about what happens in your body and mind when you stress too much. After reading this you might even want to do something about it.

Wrong place to sleep at!

Unlimited stress leads to disease. That is the inevitable worst case scenario. You need to run as fast as you can in the other direction, into calm.

Continue reading