Inspiration for more focus at work!
Last week I attended a big meeting about business growth, Accelerate, in Chicago. It was hosted by Eben Pagan, known to be a successful businessman. The whole thing was a blast and I got to connect with so many exciting people. I hope to be able to introduce some of them to you later on. One thing that made me very happy was that Eben Pagan repeatedly came back to the fact that you have to deal with your mind and body to reduce stress to be able to get the best out of you. He gave us this short exercise:
Concentration – relaxation – deceleration!
Let me explain!
- First position yourself in a relaxed, attentive position. That will make it possible for you to get access to your flow-state and make this exercise easier.
- Then take one deep breath and concentrate your thoughts at whatever you are going to do.
- During the next deep breath you relax your shoulders/body
- During your third deep breath you decelerate in your thoughts
Now you can do your task at a focused, relaxed and decelerated way! It will help do your tasks less hasty ending up with fewer faults and better result. It is as simple as that.
Do you like this excercise? What is your tip for doing things with better focus? Please share below!
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