Welcome to Ask Dr Annika new website for business owners and leaders.

HEALTH IS THE BASIS OF EVERYTHING: HOW DO YOU TAKE CARE OF YOURSELF?

Dr Annika’s philosophy is back to basics

If you want to lead and run a business you have to have energy to last. You need to take care of your health to get that energy. Talking about health you have to look at the whole picture – you have to find out what you need the most to be successful and find your personal strategies to get there. You have to find your way back to take care of yourselves the way you are biological made for. If you do that you will be fit, feel good and be full of energy. You also need to find ways that will help you keep that track.

Dr. Annika’s simple and practical tips and services will help you find the track and they will help you to stay there. We are talking about small steps – one at a time – at your own pace – making them easy for you to take. But yes, I have to disappoint you – you have to do the steps yourself. This “small step way” will help you reach your goals without stress – instead your energy will increase as you work with yourself and you will get more sustainable results.

This way you will have energy to care for your business the way it demands – creating great results for both your business and for your personal life.

All done without committing to buy pills or things that cost a fortune or to commit to complicated rules that are hard to follow.

Dr Annika invite you to try this way of taking small easy steps towards a healthy and prosperous life by subscribing to her info mail notifying new “chapters” on her blog. As a bonus you will get Dr Annika’s five Golden Nuggets for Life Series which are 5 short mp3´s with information, inspiration about health and with a complementary worksheet for each nugget.

Dr Annika has started this blog to share valuable knowledge and information about staying healthy with you. Please join her in the discussion. Please note – this is not for personal medical issues – you have to discuss them with your own doctor.

 

 

 

 

 

 

 

 

 

 

 

 


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TESTIMONIALS

“During several years we felt a frustration in the parish about the Occupational Health Company we had contracted. We did have health surveys but we never had any individual follow up. The concept Dr Annika presented to us gave us something we really had missed – a three year cycle with a medical survey followed by individual health talks and also examination and advice by a physiotherapist. We also really like the holistic view of mankind that goes with Dr. Annika’s concept – that everything interacts both positive and negative things and you have to relate to that. It is my absolute believe that Dr. Annika’s concept is right.”Sune Karlssonreverend in Bjuvs Parish
“The analyses helped me understand and pin down something I for a long time have had a feeling about. I have almost felt anger towards myself for not being “a powerful person” – a skill that I feel is greatly valued in today’s society. Now I understand who I am and that I work best being in a group and that I am good enough as I am. Dr Annika, many thanks for your kind and gentle guiding me into this greater insight of who I am – it will make my life much less stressful!”Greatful participant in an Ensize workshop.
“I want to thank you for this very interesting speech about systematic work. I got a lot of new angles and interesting facts about strategic health work to incorporate in my work with wellness. During the whole speech my mind was occupied with the thought that this woman is really an expert of her subject and she has her heart in it too.”Eva Sandor JönssonHealth coach and consultant
“Thank you so much for a most excellent speech in Malmö. Dr Annika, you were so good and I just devoured everything you said. Today my shoulders automatically sink when I think of you – I find that amusing. You are so generous with your knowledge, a very wise woman. I am so glad I got a chance to listen to you.”C AhlströmMalmö
“As a business owner with a passion for helping people, it’s easy set aside your own wellbeing. At least it was for me, until I got Dr Annika’s “5 golden nuggets showing: The Simple Truths of Human Health – and how to reclaim your life, body and spirit” in my hands. Following her advice I feel better and have more energy to keep me going, all day long. Dr Annika’s tips are easy to grasp and straight forward. I recommend this book to every business owner who truly cares for their people, clients and team”.Liselotte MolanderQuantum Leadership Strategist